*Price includes shipping ($12)
*Contiguous U.S. Only
- Does not include weights
- Shoulder Strengthening Tool
- Made in the USA of high grade steel with zinc plate
- SHIPS DIRECTLY FROM KABUKI WITHIN 4 weeks
The ShouldeRok is a weighted training tool to build shoulder and core strength, mobility, and stability. Add any amount of weight to the end of the ShouldeRok and begin using. Most people begin with just 1-5lbs – being weighted at the end makes the product feel much heavier. The newly designed handle is rounded to fit comfortably in your hand.
Retrain your nervous system to ensure a stable, braced, neutral spinal position for maximal and safe performance under a heavy load.
Improve scapular and overall shoulder mobility, especially for athletes with impingement due to years of wear and poor movement.
Increase rotational strength and athleticism in pulsing (speed to contraction and speed to relaxation).