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Improve Overhead Position and Shoulder Mechanics with Chris Duffin + Semaj Hunter
In this video Chris Duffin and Brad Cox from Acumobility are at Titan Barbell in Medford, MA working on Strongman Semaj. Semaj had sustained a right shoulder injury that has been negatively impacting his overhead mobility. During assessments, we found that he has poor internal rotation of the shoulder with...
Fix Low Back Stiffness + Rounding in the Deep Squat with Justin Wright
One sided low back pain and tightness during squat is a common problem with strength athletes. In this video we will teach you how to assess and correct one of the main causes for this in the deep squat. Let’s be clear, there are numerous factors affecting one sided low...
Improve Ankle Mobility + Stability with Ninja Warrior Meghan Beatty
How to Improve Ankle Mobility/ Stability with Active Mobilization and Fascial Tensioning. As demonstrated on American Ninja Warrior Meghan Beatty. Meghan Beaty Ankle Blog from Brad Cox on Vimeo. The Pattern: The ability to properly active the big toe and arch of the foot, while at the same time having...
Fix your Turkish Getup and Overhead Positioning with Mike Perry
How to fix your Turkish Getup and overhead position with Active Mobilization and Fascial tensioning The Turkish Getup is an incredible exercise, but for many people they struggle with proper shoulder mobility and stability during the Getup that prevents them from properly executing the movement and may also put them...
Upper Body Mobility Strategies with Professional Triathlete Angela Naeth
We recently had the huge honor of working with multiple 70.3 and Ironman champion Angela Naeth. In addition to her many triathlon accolades (she placed 8thin Kona this past year!), she also holds a masters degree in Physical Therapy. We thought this would be the perfect opportunity to break out...
Fix your Knee Pain in the Squat with Rich Borgatti
Knee pain and tightness during the Squat and downhill running is a common problem with strength and endurance athletes. In this video we will teach you how to Assess and Correct one of the main causes. Let’s be clear, knee issues are always a combination of both STABILITY and MOBILITY. You...
Vise Technique and Shoulderok Stretegies with Chris Duffin
Shoulerok: Acumobility Ball Vise Technique from Brad Cox on Vimeo. In this video Brad Cox from Acumobility and Chris Duffin from Kabuki Strength demonstrate a great sequence for incorporating the Vise Technique/ Active Mobilization and ShoulderokV3 to improve overall shoulder mobility and stability. If you want more content like this...
Graston + Acumobility Strategies to Improve Diaphragm and Pec Mobility
We are excited to announce our partnership with Graston Technique, the leader in Instrument Assisted Soft Tissue education and tools. By combining Graston Techniques and Acumobility you can bring clinical results to a whole new level and we will be releasing more collaborative educational content over the next year! Graston Technique® (GT)...
The "BIG 4" Mobility Strategies for Runners with Anna Willard
As many of you are recovering from Thanksgiving feasts, football games and Turkey Trots, we wanted to delve back into the Acumobility archive and bring back an oldie but a goodie - the ACU-Running "Big 4". Acu-Running, is our unique running program that we developed while working on hundreds of elite and...
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